Creatine is one of the most trusted sports supplements for improving strength, power, and training performance. It helps your muscles produce quick energy during high-intensity exercise like weight training, sprints, and explosive movements. Creatine is suitable for beginners and advanced athletes, and it’s widely used for building muscle, increasing strength, and supporting better workout volume over time.

In this category, you’ll find creatine monohydrate (the most studied form), micronized creatine for easier mixing, creatine capsules/tablets, and flavored creatine blends depending on the brand.

Why people use creatine

• More strength & power: supports heavier lifts and better performance

• Better workout volume: helps you do more reps/sets over time

• Muscle size support: increases muscle creatine stores and hydration

• Faster recovery between sets: improves repeated high-intensity efforts

Types of creatine in this category

1) Creatine Monohydrate (Most popular)
The gold standard and best value for most people.

• Best for: strength, muscle gain, long-term use

• Tip: choose micronized if you want easier mixing

2) Micronized Creatine
Still monohydrate, just smaller particles for better mixability.

• Best for: people who hate clumps / want smoother mixing

3) Creatine Capsules / Tablets / Chews
Convenient option when you don’t want powder.

• Best for: travel, simple daily dosing

4) Creatine Blends
Some products combine creatine with electrolytes, flavors, or other performance ingredients.

• Best for: people who want an “all-in-one” style product

How to choose the right creatine

• Best overall choice: Creatine Monohydrate (micronized if possible)

• If you prefer convenience: capsules / chews

• If you want flavored intra-workout style: creatine blends

How to take creatine (simple guide)

• Typical daily use: 3–5g daily

• Timing: any time (consistency matters more than timing)

• Training days: many people take it after workout or with a meal

• Rest days: take it with any meal

• Hydration: drink enough water daily

Who should use creatine?

• Strength training, bodybuilding, CrossFit, football, sprint sports

• Anyone wanting better performance and muscle-building support

Quality & authenticity

Qimia offers original creatine products from trusted brands with clear labeling and reliable sourcing, so you can choose the form and format that fits your routine.

Shipping & delivery (Oman, Dubai/UAE, KSA, Qatar + GCC)

• Dubai: 1–2 business days (depending on warehouse)

• Other UAE cities: 2 business days

• Muscat (Oman): within 1 business day

• Outside Muscat (Oman): within 2 business days

• International Shipping (KSA, Qatar, Bahrain, Kuwait): 2–3 business days (depending on destination and courier)