Omega-3 (Fish Oil) is one of the most popular daily supplements for overall wellness. It provides key fatty acids—mainly EPA and DHA—which support heart health, brain function, eye health, joint comfort, and healthy skin. Omega-3 is a great everyday choice for athletes and non-athletes because it supports recovery, inflammation balance, and general health.

In this category, you’ll find different strengths and forms of omega-3, including high EPA/DHA formulas, triglyceride-form fish oil (depending on brand), and easy-to-swallow softgels.

Why people use Omega-3

• Heart support: supports healthy cardiovascular function

• Brain & focus support: DHA is important for brain health

• Joint comfort: supports inflammation balance and mobility

• Skin health: supports hydration and healthy skin appearance

• Eye support: DHA supports eye health

What to look for when choosing Omega-3

1) EPA + DHA amount (most important)
The “fish oil mg” is not the same as the active omega-3 amount. Always check how much EPA + DHA you get per serving.

2) Strength (Regular vs High Potency)

• Regular strength: good for general daily support

• High potency: better if you want fewer capsules per day

3) Form (depends on product)
Some products are triglyceride form or other concentrated forms. Choose what fits your preference and budget.

Types in this category

• Standard Omega-3 softgels (daily wellness)

• High strength / concentrated Omega-3 (higher EPA/DHA per serving)

• Omega-3 blends (sometimes with Vitamin D3, K2, or other oils depending on product)

How to take Omega-3 (simple guide)

• Take with a meal (better absorption and less fishy aftertaste)

• Many people take it daily with lunch or dinner

• Consistency matters more than timing

Who should consider Omega-3

• Anyone who doesn’t eat fatty fish regularly

• Athletes in heavy training or recovery phases

• People looking for daily heart/brain/joint/skin support

Quality & authenticity

Qimia offers original omega-3 supplements from trusted brands with clear labeling and reliable sourcing, so you can choose the right EPA/DHA strength confidently.

Shipping & delivery (Oman, Dubai/UAE, KSA, Qatar + GCC)

• Dubai: 1–2 business days (depending on warehouse)

• Other UAE cities: 2 business days

• Muscat (Oman): within 1 business day

• Outside Muscat (Oman): within 2 business days

• International Shipping (KSA, Qatar, Bahrain, Kuwait): 2–3 business days (depending on destination and courier)