Night Combo: GABA + Ashwagandha/ كومبو الليل

A simple, effective stack for calm nights, better sleep quality, and stronger recovery—especially if you train late or feel “wired” at night.

Ingredients

1) GABA (Gamma-Aminobutyric Acid)

•Main active ingredient: GABA (amount depends on your bottle, e.g., “GABA 750 mg” if that’s on the label)

•Supports the nervous system’s “calm” signal.

2) Ashwagandha (Withania somnifera)

•Main active ingredient: Ashwagandha extract (amount depends on your bottle, e.g., “800 mg”)

•An adaptogen used for stress support and relaxation.

(Other ingredients are usually capsule fillers like cellulose, magnesium stearate, etc. — varies by brand.)

Why choose this combo?

•Ashwagandha = stress & cortisol support (longer-term calm)

Helps reduce daily stress response, so your body is more relaxed overall.

•GABA = faster “switch off” at night (immediate relaxation)

Helps you unwind before bed and improves sleep comfort for many people.

•Together = better sleep → better recovery

Good sleep supports muscle recovery, mood, and next-day performance.

✅ Best for: people who train late, use caffeine/pre-workout, or have a busy mind at night.

Time to use

•Take 30–60 minutes before bed

•If you’re sensitive, start with half dose for the first few nights.