Protein supplements are a simple and effective way to reach your daily protein target for muscle building, recovery, and body composition goals. Whether you’re bulking, cutting, or maintaining, getting enough protein helps support muscle repair after training, improves recovery, and supports a lean physique.

In this category, you’ll find different protein types such as whey concentrate, whey isolate, hydrolyzed whey, casein, beef protein, and plant-based proteins—available in multiple flavors, sizes, and formulas.

Why people use protein supplements

• Muscle building support: helps support muscle growth when paired with training

• Recovery support: supports muscle repair after workouts

• Easy daily protein: convenient option when you’re busy

• Better diet control: helps meet protein needs during cutting or bulking

Main types of proteins in this category

1) Whey Protein Concentrate
A popular everyday choice with great taste and value.

• Best for: most people, general muscle building and recovery

2) Whey Isolate
Higher protein percentage with lower fat and carbs.

• Best for: cutting, people who want “cleaner” macros, some lactose-sensitive users

3) Hydrolyzed Whey
Pre-digested whey for faster absorption (depends on product).

• Best for: athletes who want fast digestion and quick post-workout protein

4) Casein Protein
Slow-digesting protein, often used before sleep.

• Best for: overnight recovery support, long gaps between meals

5) Beef Protein
Non-dairy option, often easy to digest for some users.

• Best for: people avoiding whey/dairy

6) Plant Protein
Includes pea, rice, soy blends and mixed vegan formulas.

• Best for: vegans, dairy-free diets, digestion-sensitive users

How to choose the right protein

• Best overall for most people: Whey concentrate

• For cutting or cleaner macros: Whey isolate

• For night time / slow release: Casein

• For dairy-free: Beef or plant protein

• For sensitive digestion: Isolate, hydrolyzed, or plant (depends on tolerance)

How to use protein (simple guide)

• Most people use 1–2 scoops daily depending on food intake

• Best timing:

  • Post-workout for easy recovery support

  • Between meals to increase daily protein

  • Before sleep (casein) for overnight support

• Mix with water for lighter calories, or milk for more calories

Quality & authenticity

Qimia offers original protein supplements from trusted brands with clear labeling and reliable sourcing, so you can choose the right type and flavor with confidence.

Shipping & delivery (Oman, Dubai/UAE, KSA, Qatar + GCC)

• Dubai: 1–2 business days (depending on warehouse)

• Other UAE cities: 2 business days

• Muscat (Oman): within 1 business day

• Outside Muscat (Oman): within 2 business days

• International Shipping (KSA, Qatar, Bahrain, Kuwait): 2–3 business days (depending on destination and courier)

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